Front Leg Swings

Technique

How to perform Front Leg Swings

1. Stand next to a chair or other support, holding on with one hand.
2. Swing your leg forward, keeping the leg straight.
3. Continue with a downward swing, bringing the leg as far back as your flexibility allows.
4. Repeat 5-10 times, and then switch legs.

GymDaze demonstration

Watch Front Leg Swings

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus.