Front Plate Raise

Technique

How to perform Front Plate Raise

1. Stand upright and hold one weight plate at its opposite sides, with your palms facing each other.
2. Let the plate hang in front of your thighs and keep a small, fixed bend in your elbows.
3. Raise the plate forward until it is slightly above shoulder height, without leaning back or swinging.
4. Pause briefly while maintaining the same elbow angle.
5. Lower the plate under control to the starting position.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid.