Front Two-Dumbbell Raise

Technique

How to perform Front Two-Dumbbell Raise

1. Stand upright with a dumbbell in each hand in front of your thighs, palms facing your thighs.
2. Keep a small bend in both elbows and hold that angle throughout the movement.
3. Raise both dumbbells forward together, keeping your palms facing down.
4. Stop slightly above shoulder height without leaning back or swinging your torso.
5. Pause briefly, then lower both dumbbells together under control.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid.