Full Frog Pose

Technique

How to perform Full Frog Pose

1. Lie on your belly and bend both knees, bringing the heels toward the buttocks.
2. Reach back to hold the tops of the feet, turning the hands only as far as the shoulders and wrists allow.
3. Lift the chest modestly and guide the feet toward the outer hips without twisting the knees or forcing the feet to the floor.
4. Ease the hand pressure, release the feet, and lower the chest.

Programming relevance

Muscles involved