Garland Pose / Deep Squat Hold

Technique

How to perform Garland Pose / Deep Squat Hold

1. Stand with your feet wider than hip width and turn the toes out to match your hip range.
2. Bend your knees and lower into a squat while keeping the knees aligned with the toes.
3. Use a stable support for balance or a folded towel beneath the heels if needed; keep the chest lifted and avoid forcing the knees outward with the elbows.
4. Hold within a comfortable depth, then press through your feet to stand.

Programming relevance

Muscles involved