Goblet Squat

GymDaze demonstration

Watch Goblet Squat

Technique

How to perform Goblet Squat

1. Hold one kettlebell by the horns close to your chest and stand with your feet around shoulder width.
2. Keep the bell close and brace your torso.
3. Bend your knees and hips to squat down between your legs with your whole feet planted.
4. Descend as far as you can maintain a controlled torso and bell position, then pause briefly.
5. Extend your knees and hips to stand while keeping the bell at your chest.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Vastus Lateralis, Vastus Medialis.