Goblet Squat

Technique

How to perform Goblet Squat

1. Stand holding a light kettlebell by the horns close to your chest.
2. This will be your starting position.
3. Squat down between your legs until your hamstrings are on your calves.
4. Keep your chest and head up and your back straight.
5. At the bottom position and pause.
6. Return to the starting position, and repeat.

GymDaze demonstration

Watch Goblet Squat

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Rectus Femoris, Vastus Lateralis, Vastus Medialis.