Groin and Back Stretch

Technique

How to perform Groin and Back Stretch

1. Sit with the soles of your feet together and your knees apart.
2. Rest your interlaced hands behind your head without pulling on your neck.
3. Gently curl your trunk forward until your elbows move inside your thighs.
4. Pause briefly without forcing your knees downward.
5. Return upright under control and repeat the same gentle movement.

Programming relevance

Muscles involved

Primary targets: Adductor Longus, Adductor Magnus, Erector Spinae.