Intermediate exercise
Half Hero Forward Fold
Also called Triang Mukha Eka Pada Paschimottanasana
Technique
How to perform Half Hero Forward Fold
- Sit with one leg extended and the other knee bent so that foot rests beside the same-side hip.
- Support the pelvis to keep the folded knee and ankle comfortable.
- Hinge forward over the straight leg with the hands on the floor or leg, keeping the torso long.
- Return upright and use your hands to unload and unfold the bent leg before changing sides.
Programming relevance
Muscles involved
MuscleScoreRole