Half-Kneeling Hand-Held Quadriceps Stretch

Technique

How to perform Half-Kneeling Hand-Held Quadriceps Stretch

1. Begin in a half-kneeling lunge with the rear knee cushioned.
2. Bend the rear knee and hold that foot with the same-side hand or a strap while the other hand supports your balance.
3. Keep the pelvis upright and move it forward slightly until the front of the rear thigh stretches, without pulling the heel hard toward you.
4. Release the foot first, then change the kneeling leg.

Programming relevance

Muscles involved