Intermediate exercise
Half-Kneeling Landmine Press
Also called Half-Kneeling Single-Arm Landmine Press
Technique
How to perform Half-Kneeling Landmine Press
- Kneel on the knee opposite the working arm beside a secured landmine bar.
- Hold the sleeve at shoulder height, squeeze the glute of the down knee, and brace the trunk.
- Press the bar upward and forward until the elbow is straight without rotating the torso.
- Pause, then lower the bar to the shoulder under control.
- Complete the set and switch sides.
Programming relevance
Muscles involved
Primary targets: Anterior Deltoid.
MuscleScoreRole