Hip Flexion with Band

Technique

How to perform Hip Flexion with Band

1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
2. Face away from the attachment point of the band.
3. Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
4. Return the leg to the starting position.

Programming relevance

Muscles involved

Primary targets: Tensor Fasciae Latae.