Hip Lift with Band

Technique

How to perform Hip Lift with Band

1. Secure the long loop resistance band to suitable low attachment points on both sides of the power rack.
2. Lie between the anchors with the band across your hips, knees bent and feet flat.
3. Keep your shoulders on the floor and hold the band in place if needed.
4. Press through your feet and raise your pelvis against the band.
5. Finish with your hips in line with your knees and shoulders rather than continuing by arching your lower back.
6. Lower your pelvis under control while keeping the band positioned across the hips.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus.