Intermediate exercise
Humble Warrior
Also called Baddha Virabhadrasana
Technique
How to perform Humble Warrior
- Begin in Warrior I with the back heel grounded and the front knee bent.
- Clasp your hands behind the back or hold a strap between them.
- Hinge forward inside the front thigh, allowing the arms to lift only within comfortable shoulder range.
- Keep the front knee stable, then lower the arms and return the torso upright before changing sides.
Programming relevance
Muscles involved
MuscleScoreRole