Incline Dumbbell Curl

GymDaze demonstration

Watch Incline Dumbbell Curl

Technique

How to perform Incline Dumbbell Curl

1. Sit back against an incline bench with a dumbbell in each hand and your feet planted.
2. Let your arms hang beside the bench and turn your palms forward into a supinated grip.
3. Keep your upper arms in that position as you bend your elbows and curl the weights upward.
4. Stop the curl before you need to move your upper arms forward or lift your back from the bench.
5. Lower the dumbbells under control by extending your elbows while keeping the palms turned upward.
6. Maintain the same supported position for the next repetition.

Programming relevance

Muscles involved

Primary targets: Biceps Brachii Long Head, Biceps Brachii Short Head.