Beginner exercise
Incline Hammer Curls
Also called Hammer Incline Dumbbell Curls
Technique
How to perform Incline Hammer Curls
- Seat yourself on an incline bench with a dumbbell in each hand.
- You should pressed firmly against he back with your feet together.
- Allow the dumbbells to hang straight down at your side, holding them with a neutral grip.
- This will be your starting position.
- Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
- Continue to the top of the movement and pause, then slowly return to the start position.
GymDaze demonstration
Watch Incline Hammer Curls
Programming relevance
Muscles involved
Primary targets: Brachioradialis, Brachialis.
MuscleScoreRole