Intermediate exercise
Incline Inner Biceps Curl
Technique
How to perform Incline Inner Biceps Curl
- Hold a dumbbell in each hand and lie back on an incline bench.
- The dumbbells should be at arm's length hanging at your sides and your palms should be facing out.
- This will be your starting position.
- Now as you exhale curl the weight outward and up while keeping your forearms in line with your side deltoids.
- Continue the curl until the dumbbells are at shoulder height and to the sides of your deltoids.
- After a second contraction at the top of the movement, start to inhale and slowly lower the weights back to the starting position using the same path used to bring them up.
- Repeat for the prescribed repetitions.
GymDaze demonstration
Watch Incline Inner Biceps Curl
Programming relevance
Muscles involved
Primary targets: Biceps Brachii Short Head.
MuscleScoreRole