Incline Inner Biceps Curl

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Watch Incline Inner Biceps Curl

Technique

How to perform Incline Inner Biceps Curl

1. Sit back on an incline bench with one dumbbell in each hand and your feet planted.
2. Let your arms hang beside the bench and turn your upper arms and palms outward.
3. Hold that upper-arm orientation as you bend your elbows, curling the weights outward and upward toward the sides of your shoulders.
4. Keep your upper back supported rather than lifting the elbows forward to finish the curl.
5. Lower the dumbbells under control along the same path until the elbows are extended again.
6. Maintain the same outward-facing position during the next repetition.

Programming relevance

Muscles involved

Primary targets: Biceps Brachii Long Head, Biceps Brachii Short Head.