Inverted Kettlebell Carry

Technique

How to perform Inverted Kettlebell Carry

1. Bring one kettlebell to a bottoms-up hold in front of your shoulder, gripping the middle of the handle with the bell above your hand.
2. Keep your forearm nearly vertical, your wrist aligned, and your elbow close to your torso.
3. Stand upright and brace enough to prevent side-bending or twisting.
4. Walk with small controlled steps while keeping the bell balanced above its handle.
5. Stop and lower the bell under control before your wrist or trunk position gives way, then repeat with the other hand.

Programming relevance

Muscles involved