Isometric Neck Exercise - Front And Back

Technique

How to perform Isometric Neck Exercise - Front And Back

1. Sit or stand upright with your head facing forward and your neck in a neutral position.
2. Place your hands against your forehead.
3. Gently press your head forward into your hands while resisting equally so your head does not move.
4. Keep breathing during the hold, then gradually relax the pressure.
5. Place your hands against the back of your head.
6. Press backward into your hands without tipping your head or leaning your torso, then release the pressure gradually.

Programming relevance

Muscles involved

Primary targets: Sternocleidomastoid.