IT Band and Glute Stretch

Technique

How to perform IT Band and Glute Stretch

1. Loop a stretching strap or flat therapy band around one foot and lie on your back.
2. Keep that knee extended as you guide the leg upward with the strap or band.
3. Draw the raised leg across your body toward the opposite side, keeping both shoulders supported on the floor.
4. Use the leg position and gentle assistance to establish the outer-hip and glute stretch without bouncing.
5. Hold the position with steady breathing, then guide the leg back and repeat on the other side.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Gluteus Medius.