Jogging, Treadmill

Technique

How to perform Jogging, Treadmill

1. To begin, step onto the treadmill and select the desired option from the menu.
2. Most treadmills have a manual setting, or you can select a program to run.
3. Elevation can be adjusted to change the intensity of the workout.
4. Treadmills offer convenience, cardiovascular benefits, and usually have less impact than jogging outside.
5. Maintain proper posture as you jog, and only hold onto the handles when necessary, such as when dismounting or checking your heart rate.

Programming relevance

Muscles involved