Kettlebell Pass Between The Legs

Technique

How to perform Kettlebell Pass Between The Legs

1. Place one kettlebell between your legs and take a comfortable stance.
2. Bend over by pushing your butt out and keeping your back flat.
3. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a \W\.
4. Go back and forth for several repetitions.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus.