Kettlebell Seesaw Press

Technique

How to perform Kettlebell Seesaw Press

1. Bring two kettlebells to the rack position at your shoulders and stand upright.
2. Keep one bell at its shoulder while you press the other overhead.
3. Lower the raised bell under control and begin pressing the opposite bell.
4. Continue alternating without using knee or hip drive to start the presses.
5. Keep your torso steady rather than leaning to shorten the arm path.
6. Complete equal repetitions on both sides, return both bells to the rack and lower them under control.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid, Medial Deltoid.