Knee Circles

Technique

How to perform Knee Circles

1. Stand with your feet together and your hands beside your waist.
2. Soften both knees and keep your feet in contact with the floor.
3. Move the knees together through small, controlled circles, allowing the hips and ankles to move with them.
4. Keep the motion easy rather than forcing a twist at the knees or lifting the feet.
5. Reverse the circles and continue while breathing normally.

Programming relevance

Muscles involved