Kneeling Forearm Stretch

Technique

How to perform Kneeling Forearm Stretch

1. Kneel with your hands flat on the floor and turn your fingers toward your knees.
2. Keep your arms extended and set your hands close enough that you can maintain palm contact.
3. Shift your hips backward gradually, keeping your palms down as the wrists move into extension.
4. Hold a mild stretch along the palm side of your forearms without forcing the backward shift.
5. Move forward to release the stretch before repositioning your hands.

Programming relevance

Muscles involved