Kneeling Forearm Stretch

Technique

How to perform Kneeling Forearm Stretch

1. Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
2. Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms.
3. Hold for 20-30 seconds.

Programming relevance

Muscles involved

Primary targets: Flexor Carpi Ulnaris, Flexor Carpi Radialis, Palmaris Longus.