Beginner exercise
Kneeling Glute Mob
Technique
How to perform Kneeling Glute Mob
- Start on your hands and knees with both knees bent and your hands supporting your upper body.
- Hook one ankle behind the opposite knee, keeping the rear leg bent rather than stretching it out into a pigeon position.
- Keep that crossed-leg arrangement and slowly rock your hips backward toward your heels.
- Stop the backward movement before you lose the setup, then rock forward to the starting position.
- Repeat the controlled backward-and-forward motion without forcing the crossed knee.
- Unhook the ankle, switch the crossed-leg arrangement and repeat on the other side.
Programming relevance