Beginner exercise
Kneeling High Pulley Row
Also called Cable High Row, High Pulley Row
Technique
How to perform Kneeling High Pulley Row
- Select the appropriate weight using a pulley that is above your head.
- Attach a rope to the cable and kneel or sit a couple of feet away, holding the rope out in front of you with both arms extended.
- This will be your starting position.
- Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
- After pausing briefly, slowly return to the starting position.
Programming relevance
Muscles involved
Primary targets: Latissimus Dorsi, Rhomboid Major, Trapezius.
MuscleScoreRole