Kneeling Resistance Band Lat Pulldown

Technique

How to perform Kneeling Resistance Band Lat Pulldown

1. Secure the selected band to a stable overhead anchor and kneel far enough away to create tension.
2. Hold the band with both hands, sit tall, and set the shoulder blades down without leaning back.
3. Drive the elbows toward the ribs until the hands approach shoulder level.
4. Pause while squeezing the lats, then extend the arms overhead under control.
5. Keep the torso stacked and repeat for the prescribed repetitions.

Programming relevance

Muscles involved

Primary targets: Latissimus Dorsi.