Kneeling Toe Extension Stretch

Technique

How to perform Kneeling Toe Extension Stretch

1. Begin on hands and knees, then tuck your toes under so their pads contact the floor.
2. Move your hips gradually toward the heels while keeping enough weight through the hands to control toe pressure.
3. Keep the toes aligned with the feet and stop before sharp pressure at the joints.
4. Lean forward to unload the toes before untucking them.

Programming relevance

Muscles involved