Beginner exercise
Kneeling Wrist Extensor Stretch
Also called Backs-of-Hands Wrist Stretch
Technique
How to perform Kneeling Wrist Extensor Stretch
- Begin kneeling and place the backs of your hands lightly on the floor in front of you with the fingers pointing toward the knees.
- Keep most of your weight in your legs and support through the hands only as much as comfortable.
- Move the torso slightly back to increase the stretch along the back of the forearms, keeping the wrists aligned.
- Shift forward to remove pressure before lifting the hands.
Programming relevance
Muscles involved
MuscleScoreRole