L-Sit Dip

GymDaze demonstration

Watch L-Sit Dip

Technique

How to perform L-Sit Dip

1. Support yourself on parallel bars with your arms straight and your body clear of the floor.
2. Bring your straight legs together in front of you and hold an L position.
3. Bend your elbows and lower into the dip while keeping your legs forward and your trunk controlled.
4. Allow the shoulders to move with the dip instead of forcing an exaggerated fixed shoulder-blade position.
5. Press through the bars to straighten your elbows and return to the top support.
6. Maintain the L through the repetition, then lower your legs and finish in a controlled support position.

Programming relevance

Muscles involved

Primary targets: Triceps Lateral Head, Triceps Long Head, Triceps Medial Head, Pectoralis Major Sternocostal Head, Rectus Abdominis, Rectus Femoris.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.