Landmine Linear Jammer

Technique

How to perform Landmine Linear Jammer

1. Secure one end of a barbell in a landmine attachment or firmly brace it in a corner.
2. Load the free end and install a straight landmine handle.
3. Bring the handles to your shoulders and assume an athletic stance.
4. Dip by bending your hips and knees while keeping the handles near your shoulders.
5. Explosively extend your hips, knees, ankles, and elbows to drive the bar forward and upward.
6. Return the handles to your shoulders under control and repeat.

Programming relevance

Muscles involved