Landmine Linear Jammer

Technique

How to perform Landmine Linear Jammer

1. Secure the bar in its landmine attachment, or use the documented corner anchor so the unloaded end cannot slide.
2. Attach the straight landmine handle to the loaded end and stand holding both grips near your shoulders.
3. Brace your torso and make a short dip by bending your hips and knees.
4. Drive through your legs and ankles while pressing the handle forward and upward.
5. Finish with your arms extended and your torso controlled rather than leaning backward.
6. Lower the handle to shoulder level, regain your stance and repeat the dip and press.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid.