Landmine Reverse Lunge

Technique

How to perform Landmine Reverse Lunge

1. Secure the bar in the landmine attachment and hold the loaded end close to your upper chest with both hands.
2. Stand facing the anchor with your feet about hip-width apart.
3. Step one foot backward and bend both knees, keeping the front foot planted.
4. Lower under control while keeping your torso steady and the bar close.
5. Push through the front foot to stand and bring the rear foot forward.
6. Complete the planned repetitions on each side.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Vastus Lateralis, Vastus Medialis.