Beginner exercise
Landmine Squat
Also called Landmine Goblet Squat
Technique
How to perform Landmine Squat
- Stand facing a secured landmine and hold the end of the bar at chest height.
- Set the feet at a comfortable squat width and brace the trunk.
- Sit the hips down between the knees while keeping the full foot planted.
- Descend only as far as position remains controlled, then drive through the floor to stand.
- Keep the bar close to the chest throughout the set.
Programming relevance
Muscles involved
Primary targets: Rectus Femoris, Gluteus Maximus, Vastus Lateralis, Vastus Medialis.
MuscleScoreRole