Beginner exercise
Lat Inhibition Hang
Technique
How to perform Lat Inhibition Hang
- Take a secure overhand grip on a pull-up bar with your hands about shoulder-width apart.
- Keep your arms overhead and either lift your feet clear or leave your toes lightly supported on the floor.
- Keep your grip secure while allowing your shoulders and shoulder blades to rise into the overhead position.
- Let your body settle into a controlled stretch without forcing your ribs forward or arching farther through your back.
- Hold the position and breathe normally; a small controlled side shift is optional rather than the main movement.
- Return your weight to your feet before releasing the bar.
Programming relevance