Leg Extension

Technique

How to perform Leg Extension

1. Select the resistance and sit in the leg extension machine with your back against the pad.
2. Adjust the machine so your knees align with its pivot and the lower pad rests just above your ankles.
3. Grip the handles, keep your hips against the seat, and begin with your knees bent.
4. Exhale as you extend your knees and raise the pad until your legs are nearly straight.
5. Pause briefly, then inhale as you bend your knees and lower the pad under control.
6. Repeat for the prescribed repetitions.

GymDaze demonstration

Watch Leg Extension

Programming relevance

Muscles involved

Primary targets: Rectus Femoris, Vastus Lateralis, Vastus Medialis.