Leg-Over Floor Press

Technique

How to perform Leg-Over Floor Press

1. Lie on the floor with one kettlebell in place on your chest, holding it by the handle.
2. Extend leg on working side over leg on non-working side.
3. Your free arm can be extended out to your side for support.
4. Press the kettlebll into a locked out position.
5. Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow.
6. Repeat for the desired number of repetitions.

Programming relevance

Muscles involved

Primary targets: Pectoralis Major Sternocostal Head, Pectoralis Major Clavicular Head.