Legs-Up-the-Wall Pose

Technique

How to perform Legs-Up-the-Wall Pose

1. Sit sideways beside a wall and lower onto your back as you bring the legs up the wall.
2. Move the pelvis away from the wall enough to rest comfortably with soft knees and an easy position for the back.
3. Let the arms relax beside you and breathe normally.
4. Bend the knees and roll to one side before sitting up.

Programming relevance

Muscles involved