Beginner exercise
Levator Scapulae Stretch
Also called Diagonal Neck Flexion Stretch
Technique
How to perform Levator Scapulae Stretch
- Sit or stand tall and let one shoulder stay relaxed and down.
- Turn your head about halfway toward the opposite side, then gently nod toward that armpit.
- Rest the hand lightly on the back of the head only if needed; let the movement come from the neck without pulling.
- Return the head upright slowly and change sides.
Programming relevance