Beginner exercise
Leverage Low Row
Also called Low Row Machine, Machine Low Row
Technique
How to perform Leverage Low Row
- Adjust the seat height on the low row machine to a comfortable position.
- Grab both handles, inhale, and brace your core.
- Pull the handles toward you while keeping your elbows close, squeezing your back muscles, and exhaling until you reach the end of your range of motion.
- Slowy extend the weight back out in a controlled manner and repeat the movement for the prescribed repetitions and sets.
Programming relevance
Muscles involved
Primary targets: Latissimus Dorsi, Rhomboid Major, Trapezius.
MuscleScoreRole