Linear 3-Part Start Technique

Technique

How to perform Linear 3-Part Start Technique

1. Choose a start line with a clear run-out area in front of you.
2. Set your left foot forward and your right foot a short distance behind it in a staggered stance.
3. Bend your hips and knees and place your right hand on the ground at the line.
4. Shift into a forward-leaning start with most of your weight over the front leg and your hips above your shoulders, keeping your head aligned with your torso.
5. Bring your left arm behind you, ready to swing forward.
6. Push against the ground and drive out of the stance, alternating your arms and legs as you accelerate and gradually rise.
7. Slow down under control, walk back and reset before the next start.

Programming relevance

Muscles involved