Linear Depth Jump

Technique

How to perform Linear Depth Jump

1. You will need two boxes or benches spaced a few feet away from each other.
2. Begin by standing on one box facing towards the other platform.
3. To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
4. Continue the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
5. Land softly, absorbing the impact through the legs.

Programming relevance

Muscles involved