Lizard Pose

Technique

How to perform Lizard Pose

1. Begin in a low lunge with the back knee on the floor.
2. Move the front foot outside the same-side hand and keep the front knee tracking with the toes.
3. Settle the pelvis forward and down while supporting yourself on your hands; lower to forearms or blocks only if the position remains comfortable.
4. Press back to your hands, bring the front foot inward, and change sides.

Programming relevance

Muscles involved