Low Pulley Row To Neck

Technique

How to perform Low Pulley Row To Neck

1. Attach a rope to the low pulley of a cable row machine and sit with your feet braced on its footrests.
2. Hold the rope ends with your palms facing down, knees slightly bent and torso upright.
3. Pull the rope toward your neck as you bend your elbows and move them outward at about shoulder height.
4. Separate the rope ends until your hands are near your ears and your forearms angle slightly upward.
5. Keep your torso still rather than leaning back to finish the pull.
6. Extend your arms under control to return to the starting position.

Programming relevance

Muscles involved

Primary targets: Posterior Deltoid, Rhomboid Major, Trapezius.