Lunge Pass Through

Technique

How to perform Lunge Pass Through

1. Stand upright with a kettlebell in your right hand.
2. Step forward with your left foot and bend both knees to lower into a lunge.
3. Keep your torso upright as your rear knee approaches the floor.
4. Pass the kettlebell beneath your front thigh into your left hand without twisting your torso.
5. Push through your front foot to return to standing.
6. Repeat with the other leg forward and transfer the bell back to the opposite hand.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Vastus Lateralis, Vastus Medialis.