Lying Bent Leg Groin

Technique

How to perform Lying Bent Leg Groin

1. Lie on your back with your knees bent and the soles of your feet together.
2. Let your knees open outward while keeping your pelvis on the floor.
3. Rest your hands on your inner thighs above the knees.
4. If needed, use gentle hand pressure to guide the thighs outward without forcing the position.
5. Release the hand pressure before bringing your knees back together under control.

Programming relevance

Muscles involved