Lying Crossover

Technique

How to perform Lying Crossover

1. Lie on your back with both legs extended and both shoulders resting on the floor.
2. Bend one knee and bring it across your body toward the floor.
3. Use the opposite hand to guide the crossed leg while keeping the opposite shoulder on the ground.
4. Pause in the controlled end position without letting your torso roll with the leg.
5. Return the leg to the starting position and repeat on the other side.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus.