Lying Crossover

Technique

How to perform Lying Crossover

1. Lie on your back with both legs extended and both shoulders resting on the floor.
2. Bend your right knee and guide it across your body toward the left with your left hand.
3. Keep your right shoulder on the floor rather than rolling your chest over with the leg.
4. Hold the position with gentle self-assistance instead of forcing the knee to the floor.
5. Bring the leg back under control, then repeat with the opposite leg and hand.

Programming relevance

Muscles involved