Lying Glute

Technique

How to perform Lying Glute

1. Lie on your back with both knees bent and both feet on the floor.
2. Cross one ankle over the opposite thigh just above the knee.
3. Thread your hands behind the supporting thigh and draw that leg toward your chest.
4. Keep your head, shoulders, and hips resting on the floor as you hold the position.
5. Lower the supporting foot, uncross your legs, and repeat on the other side.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus.