Lying Prone Quadriceps

Technique

How to perform Lying Prone Quadriceps

1. Lie face down with both legs extended and your hips level on the floor.
2. Bend one knee and reach back with the hand on the same side to grasp your ankle.
3. Draw your heel toward your glute while keeping your knees close together.
4. Keep the front of your hip down and pause in the controlled end position.
5. Release the ankle slowly, extend the leg, and repeat on the other side.

Programming relevance

Muscles involved

Primary targets: Rectus Femoris, Vastus Lateralis, Vastus Medialis.