Machine Side Lateral Raise

Technique

How to perform Machine Side Lateral Raise

1. Adjust the seat and pads on the side lateral raise machine so that they rest comfortably against your upper arms.
2. Sit upright with your feet planted on the floor, maintaining a slight arch in your lower back.
3. Position your arms at your sides, elbows slightly bent, and grip the machine handles or place your arms against the pads. This is your starting position.
4. Exhale as you raise your arms outward, focusing on contracting your lateral (side) deltoid muscles.
5. Keep your shoulders down and avoid shrugging during the lift.
6. Pause briefly at the top of the movement, then slowly lower your arms back to the starting position while inhaling.
7. Maintain control throughout the exercise.
8. Repeat for the prescribed repetitions.

GymDaze demonstration

Watch Machine Side Lateral Raise

Programming relevance

Muscles involved

Primary targets: Medial Deltoid.