Beginner exercise
Marichi's Seated Twist
Also called Marichyasana III
Technique
How to perform Marichi's Seated Twist
- Sit tall with one leg straight and bend the other knee, placing that foot beside the inner edge of the straight thigh rather than crossing it over.
- Keep both sitting bones supported and turn your chest toward the bent knee, with one hand resting behind you for balance.
- Use light contact between the opposite arm and the bent leg without pulling yourself farther into the twist. A comfortable arm bind is optional, not required.
- Unwind before straightening the bent leg, then repeat on the other side.
Programming relevance
Muscles involved
MuscleScoreRole